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Huckleberry vs Physalis


Physalis vs Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
13.30 g  
36

Fiber
3.60 g  
17
0.50 g  
99+

Sugar
4.20 g  
99+
3.90 g  
99+

Protein
0.40 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
-  
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
2.32 mg  
2
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
335.00 mcg  
4

Choline
0.00 mg  
39
2.00 mg  
37

Fat
0.10 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
208.00 mg  
35
170.00 mg  
99+

Iron
0.30 mg  
35
1.30 mg  
11

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
12.00 mg  
30

Magnesium
7.00 mg  
28
8.00 mg  
27

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
11.00 mg  
35
39.00 mg  
9

Manganese
0.42 mg  
10
0.40 mg  
12

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.20 mcg  
15
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
60.00 mg  
13

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
90.70 g  
10
92.70 g  
5

Ash
0.10 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
52.00 kcal  
30
36.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
53.00 kcal  
27

Calories in Dried Form
349.00 kcal  
14
92.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
60.00 kcal  
23

Calories in Jam
420.00 kcal  
1
238.00 kcal  
22

Calories in Pie
372.00 kcal  
8
320.00 kcal  
16

Characteristics

Type
Berry  
Fruit vegetable  

Season
Summer  
Spring, Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Bright Yellow, Orange  

Inside Color
Purple  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
North America  
Chile, Peru  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
-  

Soil pH
4-6  
5-6.1  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada  
-  

Top Importer
Canada  
Netherlands  

Top Exporter
Chile  
Colombia  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Physalis Peruviana  

Synonym
Vaccinium Corymbosum  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Gaylussacia  
Physalis  

Species
G. brachycera  
Physalis  

Generic Group
Heath  
-  

Summary >>
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Compare Huckleberry and Physalis

It is important compare Huckleberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Huckleberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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