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Huckleberry vs Physalis Nutrition


Physalis vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
13.30 g   
36

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.40 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
2.80 mg   
1

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.10 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
Not Available   
170.00 mg   
99+

Iron
0.30 mg   
35
1.30 mg   
11

Sodium
10.00 mg   
10
Not Available   

Calcium
15.00 mg   
26
12.00 mg   
29

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
39.00 mg   
9

Manganese
Not Available   
0.40 mg   
9

Copper
Not Available   
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.70 g   
9
Not Available   

Ash
0.10 g   
99+
0.80 g   
13

Calories >>
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Carbs in Huckleberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Physalis are 8.70 g and 13.30 g respectively. The protein content of Huckleberry and Physalis is 0.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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