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Physalis and Cloudberry


Cloudberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Unknown  
Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
8.60 g  
99+

Fiber
0.50 g  
40
Not Available  

Sugar
3.90 g  
99+
Not Available  

Protein
2.30 g  
8
2.40 g  
7

Protein to Carb Ratio
0.17  
10
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
Not Available  

Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
2.80 mg  
1
0.90 mg  
11

Vitamin C (Ascorbic Acid)
28.00 mg  
32
158.00 mg  
3

Vitamin E (Tocopherole)
0.50 mg  
19
Not Available  

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.80 g  
9

Minerals
  
  

Potassium
170.00 mg  
99+
Not Available  

Iron
1.30 mg  
11
0.70 mg  
17

Calcium
12.00 mg  
29
18.00 mg  
23

Magnesium
8.00 mg  
27
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
39.00 mg  
9
35.00 mg  
14

Manganese
0.40 mg  
9
Not Available  

Copper
0.10 mg  
22
Not Available  

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Water Content
Not Available  
87.00 g  
27

Ash
0.80 g  
13
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
61.00 kcal  
21

Calories in Jam
238.00 kcal  
22
50.00 kcal  
38

Calories in Pie
320.00 kcal  
14
280.00 kcal  
28

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Not Available  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Orange, Pink, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
NA  
Sweet-Sour  

Origin
Chile, Peru  
Arctic Tundra  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam, Well-drained  

Soil pH
5-6.1  
3.5-5  

Climatic Conditions
NA  
Cold, Warm  

Facts

Facts about
NA  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Norway  

Other Countries
NA  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Netherlands  
Norway  

Top Exporter
Colombia  
Finland  

Scientific Name

Botanical Name
Physalis Peruviana  
Rubus chamaemorus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Rubus  

Species
Physalis  
R. chamaemorus  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Cloudberry

We might think that Physalis and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cloudberry with peel is 77.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cloudberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Cloudberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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