Cloudberry and Physalis
Benefits
Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Protects hair
Unknown
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
13.30 g
36
Fiber
Not Available
0.50 g
40
Sugar
Not Available
3.90 g
99+
Protein
2.40 g
7
2.30 g
8
Protein to Carb Ratio
0.28
2
0.17
10
Vitamins
Vitamin A (Retinol)
Not Available
150.00 mcg
5
Vitamin B1 (Thiamin)
0.05 mg
21
0.11 mg
3
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
2.80 mg
1
Vitamin C (Ascorbic Acid)
158.00 mg
3
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.80 g
9
0.00 g
99+
Minerals
Potassium
Not Available
170.00 mg
99+
Iron
0.70 mg
17
1.30 mg
11
Calcium
18.00 mg
23
12.00 mg
29
Magnesium
Not Available
8.00 mg
27
Zinc
Not Available
0.10 mg
23
Phosphorus
35.00 mg
14
39.00 mg
9
Manganese
Not Available
0.40 mg
9
Copper
Not Available
0.10 mg
22
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
87.00 g
27
Not Available
Ash
1.20 g
6
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
60.00 kcal
22
Calories in Jam
50.00 kcal
38
238.00 kcal
22
Calories in Pie
280.00 kcal
28
320.00 kcal
14
Characteristics
Type
Berry
Fruit vegetable
Season
Winter
Spring, Summer
Varieties
Not Available
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Bright Yellow, Orange
Inside Color
Orange
Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
NA
Origin
Arctic Tundra
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Well-drained
NA
Soil pH
3.5-5
5-6.1
Climatic Conditions
Cold, Warm
NA
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Norway
NA
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
NA
Top Importer
Norway
Netherlands
Top Exporter
Finland
Colombia
Scientific Name
Botanical Name
Rubus chamaemorus
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Physalis
Species
R. chamaemorus
Physalis
Generic Group
Not Available
Not Available
Difference Between Cloudberry and Physalis
We might think that Cloudberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Physalis is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Physalis with peel is 51.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Physalis is Rosales and Solanales respectively. Cloudberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
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