Cloudberry vs Physalis Nutrition

Cloudberry

Physalis

Physalis vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

13.30 g

Fiber

Not Available

0.50 g

Sugar

Not Available

3.90 g

99+

Protein

2.40 g

2.30 g

Protein to Carb Ratio

0.28

0.17

Vitamins

Vitamin A (Retinol)

Not Available

150.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

0.90 mg

2.80 mg

Vitamin C (Ascorbic Acid)

158.00 mg

28.00 mg

Vitamin E (Tocopherole)

Not Available

0.50 mg

Choline

Not Available

2.00 mg

Fat

0.80 g

0.00 g

99+

Minerals

Potassium

Not Available

170.00 mg

99+

Iron

0.70 mg

1.30 mg

Calcium

18.00 mg

12.00 mg

Magnesium

Not Available

8.00 mg

Zinc

Not Available

0.10 mg

Phosphorus

35.00 mg

39.00 mg

Manganese

Not Available

0.40 mg

Copper

Not Available

0.10 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

87.00 g

Not Available

Ash

1.20 g

0.80 g

Calories >>

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Carbs in Cloudberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Physalis are 8.60 g and 13.30 g respectively. The protein content of Cloudberry and Physalis is 2.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.