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Cloudberry vs physalis Nutrition

Cloudberry
physalis
physalis vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
13.30 g   
36
serat
ora Sumadhiya   
0.50 g   
40
Sugar
ora Sumadhiya   
3.90 g   
99+
protein
2.40 g   
7
2.30 g   
8
Protein kanggo milai rasio
0.28   
2
0.17   
10
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
150.00 MCG   
5
Vitamin B1 (thiamin)
0.05 mg   
21
0.11 mg   
3
Vitamin B2 (riboflavin)
0.07 mg   
12
0.04 mg   
23
Vitamin B3 (niacin)
0.90 mg   
11
2.80 mg   
1
Vitamin C (Ascorbic asam)
158.00 mg   
3
28.00 mg   
32
Vitamin E (Tocopherole)
ora Sumadhiya   
0.50 mg   
19
kolin
ora Sumadhiya   
2.00 mg   
30
lemak
0.80 g   
9
0.00 g   
99+
Minerals
  
  
kalium
ora Sumadhiya   
170.00 mg   
99+
Iron
0.70 mg   
17
1.30 mg   
11
calcium
18.00 mg   
23
12.00 mg   
29
Magnesium
ora Sumadhiya   
8.00 mg   
27
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
35.00 mg   
14
39.00 mg   
9
Manganese
ora Sumadhiya   
0.40 mg   
9
tembaga
ora Sumadhiya   
0.10 mg   
22
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
87.00 g   
27
ora Sumadhiya   
Ash
1.20 g   
6
0.80 g   
13
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