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physalis vs Cloudberry Nutrition

physalis
Cloudberry
Cloudberry vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
8.60 g   
99+
serat
0.50 g   
40
ora Sumadhiya   
Sugar
3.90 g   
99+
ora Sumadhiya   
protein
2.30 g   
8
2.40 g   
7
Protein kanggo milai rasio
0.17   
10
0.28   
2
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
3
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
23
0.07 mg   
12
Vitamin B3 (niacin)
2.80 mg   
1
0.90 mg   
11
Vitamin C (Ascorbic asam)
28.00 mg   
32
158.00 mg   
3
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.80 g   
9
Minerals
  
  
kalium
170.00 mg   
99+
ora Sumadhiya   
Iron
1.30 mg   
11
0.70 mg   
17
calcium
12.00 mg   
29
18.00 mg   
23
Magnesium
8.00 mg   
27
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
39.00 mg   
9
35.00 mg   
14
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
87.00 g   
27
Ash
0.80 g   
13
1.20 g   
6
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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