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Cloudberry vs longan Nutrition

Cloudberry
longan
longan vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
15.00 g   
27
serat
ora Sumadhiya   
1.10 g   
35
protein
2.40 g   
7
1.30 g   
17
Protein kanggo milai rasio
0.28   
2
0.09   
17
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.04 mg   
24
Vitamin B2 (riboflavin)
0.07 mg   
12
0.50 mg   
2
Vitamin B3 (niacin)
0.90 mg   
11
1.00 mg   
9
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
158.00 mg   
3
28.00 mg   
32
lemak
0.80 g   
9
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
266.00 mg   
24
Iron
0.70 mg   
17
0.13 mg   
99+
sodium
ora Sumadhiya   
0.00 mg   
21
calcium
18.00 mg   
23
1.00 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.05 mg   
28
fosfor
35.00 mg   
14
12.00 mg   
34
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
78.00 g   
99+
Ash
1.20 g   
6
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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