longan vs Cloudberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
8.60 g
99+
serat
1.10 g
35
ora Sumadhiya
protein
1.30 g
17
2.40 g
7
Protein kanggo milai rasio
0.09
17
0.28
2
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
21
Vitamin B2 (riboflavin)
0.50 mg
2
0.07 mg
12
Vitamin B3 (niacin)
1.00 mg
9
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam)
0.00 MCG
36
ora Sumadhiya
Vitamin C (Ascorbic asam)
28.00 mg
32
158.00 mg
3
lemak
0.40 g
21
0.80 g
9
Minerals
kalium
266.00 mg
24
ora Sumadhiya
Iron
0.13 mg
99+
0.70 mg
17
sodium
0.00 mg
21
ora Sumadhiya
calcium
1.00 mg
99+
18.00 mg
23
Magnesium
10.00 mg
25
ora Sumadhiya
seng
0.05 mg
28
ora Sumadhiya
fosfor
12.00 mg
34
35.00 mg
14
tembaga
0.10 mg
22
ora Sumadhiya
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
87.00 g
27
Ash
0.50 g
26
1.20 g
6
