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physalis vs Gojiberry Nutrition

physalis
Gojiberry
Gojiberry vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
69.21 g   
3
serat
0.50 g   
40
8.00 g   
3
Sugar
3.90 g   
99+
13.00 g   
11
protein
2.30 g   
8
14.07 g   
1
Protein kanggo milai rasio
0.17   
10
0.20   
7
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
0.00 MCG   
37
Vitamin B1 (thiamin)
0.11 mg   
3
0.10 mg   
7
Vitamin B2 (riboflavin)
0.04 mg   
23
1.30 mg   
1
Vitamin B3 (niacin)
2.80 mg   
1
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
28.00 mg   
32
19.20 mg   
38
Vitamin E (Tocopherole)
0.50 mg   
19
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
2.00 mg   
30
0.00 mg   
32
lemak
0.00 g   
99+
1.00 g   
6
Minerals
  
  
kalium
170.00 mg   
99+
840.00 mg   
1
Iron
1.30 mg   
11
9.00 mg   
1
sodium
ora Sumadhiya   
24.00 mg   
4
calcium
12.00 mg   
29
100.00 mg   
1
Magnesium
8.00 mg   
27
0.00 mg   
31
seng
0.10 mg   
23
2.70 mg   
1
fosfor
39.00 mg   
9
0.00 mg   
99+
Manganese
0.40 mg   
9
0.00 mg   
99+
tembaga
0.10 mg   
22
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
ora Sumadhiya   
0.00 g   
99+
Ash
0.80 g   
13
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

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