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physalis vs Gojiberry Nutrition

physalis
Gojiberry
Gojiberry vs physalis Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
13.30 g  
36
69.21 g  
3
serat
0.50 g  
99+
8.00 g  
3
Sugar
3.90 g  
99+
13.00 g  
16
protein
2.30 g  
8
14.07 g  
1
Protein kanggo milai rasio
0.17  
10
0.20  
7
vitamins
  
  
Vitamin A (retinol)
150.00 MCG  
6
0.00 MCG  
39
Vitamin B1 (thiamin)
0.11 mg  
3
0.10 mg  
7
Vitamin B2 (riboflavin)
0.04 mg  
23
1.30 mg  
1
Vitamin B3 (niacin)
2.80 mg  
1
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
0.62 mg  
4
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (folic asam)
10.00 MCG  
25
0.00 MCG  
36
Vitamin C (Ascorbic asam)
28.00 mg  
32
19.20 mg  
38
Vitamin E (Tocopherole)
0.50 mg  
22
0.00 mg  
99+
Vitamin K (Phyllochinone)
0.50 MCG  
37
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
335.00 MCG  
4
0.00 MCG  
40
kolin
2.00 mg  
37
0.00 mg  
39
lemak
0.00 g  
99+
1.00 g  
6
Minerals
  
  
kalium
170.00 mg  
99+
840.00 mg  
1
Iron
1.30 mg  
11
9.00 mg  
1
sodium
1.00 mg  
20
24.00 mg  
4
calcium
12.00 mg  
30
100.00 mg  
1
Magnesium
8.00 mg  
27
0.00 mg  
31
seng
0.10 mg  
23
2.70 mg  
1
fosfor
39.00 mg  
9
0.00 mg  
99+
Manganese
0.40 mg  
12
0.00 mg  
99+
tembaga
0.10 mg  
22
2.00 mg  
1
selenium
0.90 MCG  
8
63.70 MCG  
1
Asam lemak
  
  
3s Omega
60.00 mg  
13
0.00 mg  
99+
6s Omega
80.00 mg  
24
0.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
0.00 mg  
26
Kadar banyu
92.70 g  
5
0.00 g  
99+
Ash
0.80 g  
13
0.00 g  
99+
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