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Pink Grapefruit vs Physalis


Physalis vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
13.30 g  
36

Fiber
1.60 g  
32
0.50 g  
99+

Sugar
6.90 g  
99+
3.90 g  
99+

Protein
0.80 g  
37
2.30 g  
8

Protein to Carb Ratio
0.07  
20
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.10 mg  
15

Vitamin B9 (Folic acid)
13.00 mcg  
22
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
31.20 mg  
27
28.00 mg  
32

Vitamin E (Tocopherole)
0.13 mg  
39
0.50 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
335.00 mcg  
4

Choline
7.70 mg  
15
2.00 mg  
37

Fat
0.14 g  
39
0.00 g  
99+

Minerals
  
  

Potassium
135.00 mg  
99+
170.00 mg  
99+

Iron
0.08 mg  
99+
1.30 mg  
11

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
12.00 mg  
30

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
18.00 mg  
27
39.00 mg  
9

Manganese
0.02 mg  
99+
0.40 mg  
12

Copper
0.03 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
60.00 mg  
13

Omega 6s
29.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
88.06 g  
22
92.70 g  
5

Ash
0.36 g  
36
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
77.00 kcal  
15

Calories in Fresh Fruit without Peel
42.00 kcal  
37
36.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
326.00 kcal  
17
92.00 kcal  
99+

Calories in Canned Form
32.00 kcal  
99+
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
238.00 kcal  
22

Calories in Pie
320.00 kcal  
16
320.00 kcal  
16

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Pink, Red  
Bright Yellow, Orange  

Inside Color
Pink  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
-  

Origin
Barbados  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-8  
5-6.1  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Japan  
Netherlands  

Top Exporter
United States of America  
Colombia  

Scientific Name

Botanical Name
Citrus paradisi  
Physalis Peruviana  

Synonym
Citrus Paradisi  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. × paradisi  
Physalis  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Pink Grapefruit and Physalis

It is important compare Pink Grapefruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pink Grapefruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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