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Physalis vs Nectarine Nutrition


Nectarine vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
10.60 g   
99+

Fiber
0.50 g   
40
1.70 g   
29

Sugar
3.90 g   
99+
7.90 g   
37

Protein
2.30 g   
8
1.10 g   
21

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
2.80 mg   
1
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
28.00 mg   
32
5.40 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
2.00 mg   
30
6.20 mg   
18

Fat
0.00 g   
99+
0.32 g   
26

Minerals
  
  

Potassium
170.00 mg   
99+
201.00 mg   
35

Iron
1.30 mg   
11
0.28 mg   
37

Sodium
Not Available   
0.00 mg   
21

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
0.40 mg   
9
0.05 mg   
99+

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
111.00 mg   
17

Sterol
  
  

Water Content
Not Available   
87.60 g   
24

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Physalis and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Nectarine are 13.30 g and 10.60 g respectively. The protein content of Physalis and Nectarine is 2.30 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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