Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin
Hair Benefits
Protects hair
Good conditioner
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Color
Orange, Pink, Red, Yellow
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Soil Type
Sandy loam
Clay, Loam
Climatic Conditions
Sunny, Warm
Humid
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
Top Producer
China
Thailand
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Germany
Singapore
Top Exporter
Spain
Thailand
Botanical Name
Prunus persica
Nephelium lappaceum
Synonym
Prunus Persica Var. Nucipersica
Rambota
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Family
Rosaceae
Sapindaceae
Species
P. persica
N. lappaceum
Difference Between Nectarine and Rambutan
We might think that Nectarine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Rambutan is explained here.
The amount of calories in 100 gm of fresh Nectarine and Rambutan with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is 44.00 kcal and 68.00 kcal respectively. Thus, Nectarine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Rambutan is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Nectarine belongs to Prunus genus of P. persica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.