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Rambutan and Boysenberry

Rambutan
Boysenberry
Boysenberry and Rambutan


Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Boosts immune system, Digestive aid, Improves eye vision  
Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hair Benefits
Good conditioner  
Protects hair  
Allergy
  
  
Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  
Side Effects
-  
Decrease in blood sugar levels  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.70 g  
22
12.20 g  
39
Fiber
2.80 g  
23
5.30 g  
9
Sugar
15.70 g  
9
6.90 g  
99+
Protein
1.00 g  
25
1.10 g  
21
Protein to Carb Ratio
0.06  
21
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.02 mg  
40
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
25
Vitamin B3 (Niacin)
0.79 mg  
13
0.77 mg  
14
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid)
0.00 mcg  
36
63.00 mcg  
2
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.10 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
0.87 mg  
14
Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14
Choline
0.00 mg  
39
10.20 mg  
7
Fat
0.40 g  
21
0.26 g  
30
Minerals
  
  
Potassium
138.00 mg  
99+
139.00 mg  
99+
Iron
1.90 mg  
5
0.85 mg  
15
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
20.00 mg  
23
27.00 mg  
16
Magnesium
10.00 mg  
25
16.00 mg  
18
Zinc
1.00 mg  
3
0.22 mg  
13
Phosphorus
15.00 mg  
31
27.00 mg  
19
Manganese
0.00 mg  
99+
0.55 mg  
8
Copper
0.00 mg  
99+
0.08 mg  
29
Selenium
0.00 mcg  
17
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
50.00 mg  
16
Omega 6s
0.00 mg  
99+
98.00 mg  
19
Sterol
  
  
Phytosterol
0.00 mg  
26
15.00 mg  
13
Water Content
79.50 g  
99+
85.90 g  
36
Ash
0.30 g  
39
0.54 g  
23
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
69.00 kcal  
21
50.00 kcal  
32
Calories in Fresh Fruit without Peel
68.00 kcal  
20
43.00 kcal  
36
Calories in Frozen Form
0.00 kcal  
99+
50.00 kcal  
30
Calories in Dried Form
150.00 kcal  
99+
275.00 kcal  
31
Calories in Canned Form
82.00 kcal  
16
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
105.00 kcal  
9
40.00 kcal  
37
Calories in Jam
250.00 kcal  
19
250.00 kcal  
19
Calories in Pie
290.00 kcal  
24
300.00 kcal  
20
Characteristics
Type
Tree fruit, Tropical  
Berry  
Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Thorn and Thornless  
Seedless Variety
No  
No  
Color
Coral red, Yellow  
Black, Purple, Purplish black  
Inside Color
Greyish-white  
Magenta  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Sour, Sweet  
-  
Origin
-  
America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Loam  
-  
Soil pH
5.5-6.5  
5.8-6.5  
Climatic Conditions
Humid  
-  
Facts
Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Thailand  
-  
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
-  
Top Importer
Singapore  
China  
Top Exporter
Thailand  
New Zealand  
Scientific Name
Botanical Name
Nephelium lappaceum  
Rubus ursinus x idaeus  
Synonym
Rambota  
Rubus Ursinus x Rubus Idaeus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Tracheophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Sapindaceae  
Rosaceae  
Genus
Nephelium  
Rubus  
Species
N. lappaceum  
R. ursinus x idaeus  
Generic Group
-  
Rose  
Benefits >>
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Difference Between Rambutan and Boysenberry

We might think that Rambutan and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Boysenberry with peel is 69.00 kcal and 50.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Boysenberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Boysenberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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