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Boysenberry and Pumpkin


Pumpkin and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
6.50 g  
99+

Fiber
5.30 g  
9
0.50 g  
99+

Sugar
6.90 g  
99+
2.76 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.05 mg  
19
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.11 mg  
8

Vitamin B3 (Niacin)
0.77 mg  
14
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.06 mg  
28

Vitamin B9 (Folic acid)
63.00 mcg  
2
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.44 mg  
23

Vitamin K (Phyllochinone)
7.80 mcg  
10
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.10 g  
99+

Minerals
  
  

Potassium
139.00 mg  
99+
340.00 mg  
14

Iron
0.85 mg  
15
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
21.00 mg  
22

Magnesium
16.00 mg  
18
12.00 mg  
23

Zinc
0.22 mg  
13
0.32 mg  
8

Phosphorus
27.00 mg  
19
44.00 mg  
7

Manganese
0.55 mg  
8
0.13 mg  
30

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
82.22 mg  
10

Omega 6s
98.00 mg  
19
49.00 mg  
34

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
85.90 g  
36
94.20 g  
3

Ash
0.54 g  
23
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
30.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
26.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
213.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
46.00 kcal  
33

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
300.00 kcal  
20
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Black, Purple, Purplish black  
Blue, Green, Orange, Red, White  

Inside Color
Magenta  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
-  
Creamy, Soft, Sweet  

Origin
America  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.8-6.5  
5.5-7.5  

Climatic Conditions
-  
Warm to hot climate  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Cucurbita maxima  

Synonym
Rubus Ursinus x Rubus Idaeus  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucurbita  

Species
R. ursinus x idaeus  
Cucurbita mixta  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Pumpkin

We might think that Boysenberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Pumpkin with peel is 50.00 kcal and 26.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Boysenberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Pumpkin is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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