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Boysenberry vs Pumpkin


Pumpkin vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
6.50 g   
99+

Fiber
5.30 g   
9
0.50 g   
40

Sugar
6.90 g   
99+
2.76 g   
99+

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.11 mg   
8

Vitamin B3 (Niacin)
0.77 mg   
14
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
28

Vitamin B9 (Folic acid)
63.00 mcg   
2
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.44 mg   
20

Vitamin K (Phyllochinone)
7.80 mcg   
10
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.26 g   
30
0.10 g   
99+

Minerals
  
  

Potassium
139.00 mg   
99+
340.00 mg   
14

Iron
0.85 mg   
15
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
21.00 mg   
21

Magnesium
16.00 mg   
18
12.00 mg   
23

Zinc
0.22 mg   
13
0.32 mg   
8

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
0.55 mg   
7
0.13 mg   
26

Copper
0.08 mg   
29
0.00 mg   
99+

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
82.22 mg   
10

Omega 6s
98.00 mg   
19
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.90 g   
34
94.20 g   
3

Ash
0.54 g   
22
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
46.00 kcal   
32

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
300.00 kcal   
18
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Blue, Green, Orange, Red, White   

Inside Color
Magenta   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
NA   
Creamy, Soft, Sweet   

Origin
America   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
5.5-7.5   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucurbita   

Species
R. ursinus x idaeus   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Boysenberry and Pumpkin

It is important compare Boysenberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Boysenberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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