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Boysenberry and Rambutan

Boysenberry
Rambutan
Rambutan and Boysenberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Antiseptic properties, Cures headache, Removes waste from kidney   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin   
Hair Benefits
Protects hair   
Good conditioner   
Allergy
  
  
Allergy Symptoms
NA   
Chest pains, Rhinitis, Wheezing   
Side Effects
Decrease in blood sugar levels   
Unknown   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
15.70 g   
22
Fiber
5.30 g   
9
2.80 g   
22
Sugar
6.90 g   
99+
15.70 g   
6
Protein
1.10 g   
21
1.00 g   
25
Protein to Carb Ratio
0.09   
16
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
40
Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
14
Vitamin B3 (Niacin)
0.77 mg   
14
0.79 mg   
13
Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.00 mg   
99+
Vitamin B9 (Folic acid)
63.00 mcg   
2
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
3.10 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36
Choline
10.20 mg   
6
0.00 mg   
32
Fat
0.26 g   
30
0.40 g   
21
Minerals
  
  
Potassium
139.00 mg   
99+
138.00 mg   
99+
Iron
0.85 mg   
15
1.90 mg   
5
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
27.00 mg   
16
20.00 mg   
22
Magnesium
16.00 mg   
18
10.00 mg   
25
Zinc
0.22 mg   
13
1.00 mg   
3
Phosphorus
27.00 mg   
19
15.00 mg   
31
Manganese
0.55 mg   
7
0.00 mg   
99+
Copper
0.08 mg   
29
0.00 mg   
99+
Selenium
0.20 mcg   
15
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
50.00 mg   
15
0.00 mg   
38
Omega 6s
98.00 mg   
19
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
85.90 g   
34
79.50 g   
99+
Ash
0.54 g   
22
0.30 g   
38
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
69.00 kcal   
14
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
0.00 kcal   
30
Calories in Dried Form
Not Available   
150.00 kcal   
36
Calories in Canned Form
Not Available   
82.00 kcal   
10
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
105.00 kcal   
9
Calories in Jam
250.00 kcal   
19
Not Available   
Calories in Pie
300.00 kcal   
18
Not Available   
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   
Varieties
Thorn and Thornless   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Seedless Variety
No   
No   
Color
Black, Purple, Purplish black   
Coral red, Yellow   
Inside Color
Magenta   
Greyish-white   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
NA   
Sour, Sweet   
Origin
America   
Unknown   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
NA   
Clay, Loam   
Soil pH
5.8-6.5   
5.5-6.5   
Climatic Conditions
NA   
Humid   
Facts
Facts about
NA   
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
NA   
Thailand   
Other Countries
NA   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Top Importer
China   
Singapore   
Top Exporter
New Zealand   
Thailand   
Scientific Name
Botanical Name
Rubus ursinus x idaeus   
Nephelium lappaceum   
Synonym
Not Available   
Rambota   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Tracheophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Sapindaceae   
Genus
Rubus   
Nephelium   
Species
R. ursinus x idaeus   
N. lappaceum   
Generic Group
Rose   
Not Available   
Benefits >>
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Difference Between Boysenberry and Rambutan

We might think that Boysenberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Rambutan with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Rambutan is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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