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Boysenberry and Rambutan


Rambutan and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin  

Hair Benefits
Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Rhinitis, Wheezing  

Side Effects
Decrease in blood sugar levels  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.70 g  
22

Fiber
5.30 g  
9
2.80 g  
23

Sugar
6.90 g  
99+
15.70 g  
9

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.07 mg  
14

Vitamin B3 (Niacin)
0.77 mg  
14
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.00 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.00 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
138.00 mg  
99+

Iron
0.85 mg  
15
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
20.00 mg  
23

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
1.00 mg  
3

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
0.55 mg  
8
0.00 mg  
99+

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
85.90 g  
36
79.50 g  
99+

Ash
0.54 g  
23
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
50.00 kcal  
30
0.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
150.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
105.00 kcal  
9

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Thorn and Thornless  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Coral red, Yellow  

Inside Color
Magenta  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Sweet  

Origin
America  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
-  
Humid  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
China  
Singapore  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Nephelium lappaceum  

Synonym
Rubus Ursinus x Rubus Idaeus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Nephelium  

Species
R. ursinus x idaeus  
N. lappaceum  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Rambutan

We might think that Boysenberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Rambutan with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Boysenberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Rambutan is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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