Home
Compare Fruits


Boysenberry vs Rambutan


Rambutan vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin  

Hair Benefits
Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Rhinitis, Wheezing  

Side Effects
Decrease in blood sugar levels  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.70 g  
22

Fiber
5.30 g  
9
2.80 g  
23

Sugar
6.90 g  
99+
15.70 g  
9

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.07 mg  
14

Vitamin B3 (Niacin)
0.77 mg  
14
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.00 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.00 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
138.00 mg  
99+

Iron
0.85 mg  
15
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
20.00 mg  
23

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
1.00 mg  
3

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
0.55 mg  
8
0.00 mg  
99+

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
85.90 g  
36
79.50 g  
99+

Ash
0.54 g  
23
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
50.00 kcal  
30
0.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
150.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
105.00 kcal  
9

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Thorn and Thornless  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Coral red, Yellow  

Inside Color
Magenta  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Sweet  

Origin
America  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
-  
Humid  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
China  
Singapore  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Nephelium lappaceum  

Synonym
Rubus Ursinus x Rubus Idaeus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Nephelium  

Species
R. ursinus x idaeus  
N. lappaceum  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Boysenberry and Rambutan

It is important compare Boysenberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Boysenberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits