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Rambutan vs Boysenberry


Boysenberry vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner   
Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
NA   

Side Effects
Unknown   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
12.20 g   
39

Fiber
2.80 g   
22
5.30 g   
9

Sugar
15.70 g   
6
6.90 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
25

Vitamin B3 (Niacin)
0.79 mg   
13
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid)
0.00 mcg   
36
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.10 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
0.00 mg   
32
10.20 mg   
6

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
138.00 mg   
99+
139.00 mg   
99+

Iron
1.90 mg   
5
0.85 mg   
15

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
27.00 mg   
16

Magnesium
10.00 mg   
25
16.00 mg   
18

Zinc
1.00 mg   
3
0.22 mg   
13

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.00 mg   
99+
0.55 mg   
7

Copper
0.00 mg   
99+
0.08 mg   
29

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
50.00 mg   
15

Omega 6s
0.00 mg   
99+
98.00 mg   
19

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
85.90 g   
34

Ash
0.30 g   
38
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
40.00 kcal   
35

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Spring, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Black, Purple, Purplish black   

Inside Color
Greyish-white   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
NA   

Origin
Unknown   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
NA   

Soil pH
5.5-6.5   
5.8-6.5   

Climatic Conditions
Humid   
NA   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
NA   

Top Importer
Singapore   
China   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Nephelium lappaceum   
Rubus ursinus x idaeus   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Rubus   

Species
N. lappaceum   
R. ursinus x idaeus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Rambutan and Boysenberry

It is important compare Rambutan and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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