Rambutan vs Boysenberry
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner
Protects hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
NA
Side Effects
Unknown
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
12.20 g
39
Fiber
2.80 g
22
5.30 g
9
Sugar
15.70 g
6
6.90 g
99+
Protein
1.00 g
25
1.10 g
21
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.05 mg
19
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
25
Vitamin B3 (Niacin)
0.79 mg
13
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid)
0.00 mcg
36
63.00 mcg
2
Vitamin C (Ascorbic Acid)
0.00 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
118.00 mcg
12
Choline
0.00 mg
32
10.20 mg
6
Fat
0.40 g
21
0.26 g
30
Minerals
Potassium
138.00 mg
99+
139.00 mg
99+
Iron
1.90 mg
5
0.85 mg
15
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
1.00 mg
3
0.22 mg
13
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.00 mg
99+
0.55 mg
7
Copper
0.00 mg
99+
0.08 mg
29
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
0.00 mg
99+
98.00 mg
19
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
85.90 g
34
Ash
0.30 g
38
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
Not Available
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
40.00 kcal
35
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
300.00 kcal
18
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Thorn and Thornless
Seedless Variety
No
No
Color
Coral red, Yellow
Black, Purple, Purplish black
Inside Color
Greyish-white
Magenta
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
NA
Origin
Unknown
America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
NA
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Humid
NA
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
NA
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
NA
Top Importer
Singapore
China
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Nephelium lappaceum
Rubus ursinus x idaeus
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Rubus
Species
N. lappaceum
R. ursinus x idaeus
Generic Group
Not Available
Rose
Compare Rambutan and Boysenberry
It is important compare Rambutan and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.
