Home
Compare Fruits


Rambutan vs Boysenberry


Boysenberry vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  

Side Effects
-  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
12.20 g  
39

Fiber
2.80 g  
23
5.30 g  
9

Sugar
15.70 g  
9
6.90 g  
99+

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
40
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
25

Vitamin B3 (Niacin)
0.79 mg  
13
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
0.00 mcg  
36
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
138.00 mg  
99+
139.00 mg  
99+

Iron
1.90 mg  
5
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
1.00 mg  
3
0.22 mg  
13

Phosphorus
15.00 mg  
31
27.00 mg  
19

Manganese
0.00 mg  
99+
0.55 mg  
8

Copper
0.00 mg  
99+
0.08 mg  
29

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
0.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
0.00 mg  
26
15.00 mg  
13

Water Content
79.50 g  
99+
85.90 g  
36

Ash
0.30 g  
39
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
50.00 kcal  
32

Calories in Fresh Fruit without Peel
68.00 kcal  
20
43.00 kcal  
36

Calories in Frozen Form
0.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
150.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
82.00 kcal  
16
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Spring, Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Black, Purple, Purplish black  

Inside Color
Greyish-white  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
-  

Origin
-  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
-  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Humid  
-  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
-  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
-  

Top Importer
Singapore  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Nephelium lappaceum  
Rubus ursinus x idaeus  

Synonym
Rambota  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Rubus  

Species
N. lappaceum  
R. ursinus x idaeus  

Generic Group
-  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Rambutan and Boysenberry

It is important compare Rambutan and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: . Get sorted Rambutan vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits