Boysenberry vs Tamarind Nutrition

Boysenberry

Tamarind

Tamarind vs Boysenberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

62.50 g

Fiber

5.30 g

5.10 g

Sugar

6.90 g

99+

57.40 g

Protein

1.10 g

2.80 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.43 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.15 mg

Vitamin B3 (Niacin)

0.77 mg

1.94 mg

Vitamin B5 (Pantothenic Acid)

0.25 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

63.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

3.10 mg

99+

3.50 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.10 mg

Vitamin K (Phyllochinone)

7.80 mcg

2.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

0.00 mcg

Choline

10.20 mg

8.60 mg

Fat

0.26 g

0.60 g

Minerals

Potassium

139.00 mg

99+

628.00 mg

Iron

0.85 mg

2.80 mg

Sodium

1.00 mg

28.00 mg

Calcium

27.00 mg

74.00 mg

Magnesium

16.00 mg

92.00 mg

Zinc

0.22 mg

0.10 mg

Phosphorus

27.00 mg

113.00 mg

Manganese

0.55 mg

0.10 mg

Copper

0.08 mg

0.00 mg

99+

Selenium

0.20 mcg

1.30 mcg

Fatty Acids

Omega 3s

50.00 mg

0.00 mg

Omega 6s

98.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

85.90 g

82.00 g

99+

Ash

0.54 g

0.09 g

99+

Calories >>

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Carbs in Boysenberry and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Tamarind are 12.20 g and 62.50 g respectively. The protein content of Boysenberry and Tamarind is 1.10 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.