Home
Compare Fruits


Boysenberry vs Tamarind Nutrition


Tamarind vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
62.50 g   
4

Fiber
5.30 g   
9
5.10 g   
10

Sugar
6.90 g   
99+
57.40 g   
3

Protein
1.10 g   
21
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
19
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.15 mg   
4

Vitamin B3 (Niacin)
0.77 mg   
14
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
26

Vitamin B9 (Folic acid)
63.00 mcg   
2
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
8.60 mg   
8

Fat
0.26 g   
30
0.60 g   
14

Minerals
  
  

Potassium
139.00 mg   
99+
628.00 mg   
4

Iron
0.85 mg   
15
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
27.00 mg   
16
74.00 mg   
2

Magnesium
16.00 mg   
18
92.00 mg   
1

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
113.00 mg   
1

Manganese
0.55 mg   
7
0.10 mg   
31

Copper
0.08 mg   
29
0.00 mg   
99+

Selenium
0.20 mcg   
15
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.90 g   
34
82.00 g   
99+

Ash
0.54 g   
22
0.09 g   
99+

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Boysenberry and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Tamarind are 12.20 g and 62.50 g respectively. The protein content of Boysenberry and Tamarind is 1.10 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits