Boysenberry vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
62.50 g
4
serat
5.30 g
9
5.10 g
10
Sugar
6.90 g
99+
57.40 g
3
protein
1.10 g
21
2.80 g
4
Protein kanggo milai rasio
0.09
16
0.04
23
vitamins
Vitamin A (retinol)
3.00 MCG
32
30.00 MCG
17
Vitamin B1 (thiamin)
0.05 mg
19
0.43 mg
1
Vitamin B2 (riboflavin)
0.04 mg
25
0.15 mg
4
Vitamin B3 (niacin)
0.77 mg
14
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.07 mg
26
Vitamin B9 (folic asam)
63.00 MCG
2
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.10 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 MCG
10
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
10.20 mg
6
8.60 mg
8
lemak
0.26 g
30
0.60 g
14
Minerals
kalium
139.00 mg
99+
628.00 mg
4
Iron
0.85 mg
15
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
27.00 mg
16
74.00 mg
2
Magnesium
16.00 mg
18
92.00 mg
1
seng
0.22 mg
13
0.10 mg
23
fosfor
27.00 mg
19
113.00 mg
1
Manganese
0.55 mg
7
0.10 mg
31
tembaga
0.08 mg
29
0.00 mg
99+
selenium
0.20 MCG
15
1.30 MCG
6
Asam lemak
3s Omega
50.00 mg
15
0.00 mg
38
6s Omega
98.00 mg
19
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.90 g
34
82.00 g
99+
Ash
0.54 g
22
0.09 g
99+
