Boysenberry vs Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Decrease in blood sugar levels
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
62.50 g
4
Fiber
5.30 g
9
5.10 g
10
Sugar
6.90 g
99+
57.40 g
3
Protein
1.10 g
21
2.80 g
4
Protein to Carb Ratio
0.09
16
0.04
23
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
30.00 mcg
17
Vitamin B1 (Thiamin)
0.05 mg
19
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
25
0.15 mg
4
Vitamin B3 (Niacin)
0.77 mg
14
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.07 mg
26
Vitamin B9 (Folic acid)
63.00 mcg
2
14.00 mcg
21
Vitamin C (Ascorbic Acid)
3.10 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 mcg
10
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
0.00 mcg
36
Choline
10.20 mg
6
8.60 mg
8
Fat
0.26 g
30
0.60 g
14
Minerals
Potassium
139.00 mg
99+
628.00 mg
4
Iron
0.85 mg
15
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
27.00 mg
16
74.00 mg
2
Magnesium
16.00 mg
18
92.00 mg
1
Zinc
0.22 mg
13
0.10 mg
23
Phosphorus
27.00 mg
19
113.00 mg
1
Manganese
0.55 mg
7
0.10 mg
31
Copper
0.08 mg
29
0.00 mg
99+
Selenium
0.20 mcg
15
1.30 mcg
6
Fatty Acids
Omega 3s
50.00 mg
15
0.00 mg
38
Omega 6s
98.00 mg
19
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.90 g
34
82.00 g
99+
Ash
0.54 g
22
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
300.00 kcal
18
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Thorn and Thornless
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Black, Purple, Purplish black
Brown, Reddish-brown
Inside Color
Magenta
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
NA
Sour-Sweet
Origin
America
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.8-6.5
5.6-6.5
Climatic Conditions
NA
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
NA
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
NA
India
Other Countries
NA
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
China
United States of America
Top Exporter
New Zealand
Thailand
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Rubus
Tamarindus
Species
R. ursinus x idaeus
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Compare Boysenberry and Tamarind
It is important compare Boysenberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Boysenberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
