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Boysenberry and Tamarind


Tamarind and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
62.50 g   
4

Fiber
5.30 g   
9
5.10 g   
10

Sugar
6.90 g   
99+
57.40 g   
3

Protein
1.10 g   
21
2.80 g   
4

Protein to Carb Ratio
0.09   
16
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
19
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.15 mg   
4

Vitamin B3 (Niacin)
0.77 mg   
14
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
26

Vitamin B9 (Folic acid)
63.00 mcg   
2
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
8.60 mg   
8

Fat
0.26 g   
30
0.60 g   
14

Minerals
  
  

Potassium
139.00 mg   
99+
628.00 mg   
4

Iron
0.85 mg   
15
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
27.00 mg   
16
74.00 mg   
2

Magnesium
16.00 mg   
18
92.00 mg   
1

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
113.00 mg   
1

Manganese
0.55 mg   
7
0.10 mg   
31

Copper
0.08 mg   
29
0.00 mg   
99+

Selenium
0.20 mcg   
15
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.90 g   
34
82.00 g   
99+

Ash
0.54 g   
22
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
28.00 kcal   
39

Calories in Jam
250.00 kcal   
19
254.00 kcal   
17

Calories in Pie
300.00 kcal   
18
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Thorn and Thornless   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Brown, Reddish-brown   

Inside Color
Magenta   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
NA   
Sour-Sweet   

Origin
America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
5.6-6.5   

Climatic Conditions
NA   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
NA   
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Rubus   
Tamarindus   

Species
R. ursinus x idaeus   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

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Difference Between Boysenberry and Tamarind

We might think that Boysenberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Tamarind with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Boysenberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Tamarind is Rosales and Fabales respectively. Boysenberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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