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Tamarind and Boysenberry


Boysenberry and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
12.20 g   
39

Fiber
5.10 g   
10
5.30 g   
9

Sugar
57.40 g   
3
6.90 g   
99+

Protein
2.80 g   
4
1.10 g   
21

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
25

Vitamin B3 (Niacin)
1.94 mg   
2
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
31

Vitamin B9 (Folic acid)
14.00 mcg   
21
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
3.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
2.80 mcg   
22
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
8.60 mg   
8
10.20 mg   
6

Fat
0.60 g   
14
0.26 g   
30

Minerals
  
  

Potassium
628.00 mg   
4
139.00 mg   
99+

Iron
2.80 mg   
2
0.85 mg   
15

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
27.00 mg   
16

Magnesium
92.00 mg   
1
16.00 mg   
18

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
113.00 mg   
1
27.00 mg   
19

Manganese
0.10 mg   
31
0.55 mg   
7

Copper
0.00 mg   
99+
0.08 mg   
29

Selenium
1.30 mcg   
6
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
50.00 mg   
15

Omega 6s
0.00 mg   
99+
98.00 mg   
19

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
85.90 g   
34

Ash
0.09 g   
99+
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
40.00 kcal   
35

Calories in Jam
254.00 kcal   
17
250.00 kcal   
19

Calories in Pie
239.00 kcal   
39
300.00 kcal   
18

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Black, Purple, Purplish black   

Inside Color
Brown   
Magenta   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
NA   

Origin
Africa   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
NA   

Soil pH
5.6-6.5   
5.8-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
NA   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
NA   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Tamarindus indica   
Rubus ursinus x idaeus   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Rubus   

Species
Tamarindus indica   
R. ursinus x idaeus   

Generic Group
Tamarind Sub   
Rose   

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Difference Between Tamarind and Boysenberry

We might think that Tamarind and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Boysenberry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Boysenberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Boysenberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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