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Boysenberry and Physalis


Physalis and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Decrease in blood sugar levels   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.30 g   
36

Fiber
5.30 g   
9
0.50 g   
40

Sugar
6.90 g   
99+
3.90 g   
99+

Protein
1.10 g   
21
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.05 mg   
19
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
14
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
Not Available   

Vitamin B9 (Folic acid)
63.00 mcg   
2
Not Available   

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.87 mg   
12
0.50 mg   
19

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
2.00 mg   
30

Fat
0.26 g   
30
0.00 g   
99+

Minerals
  
  

Potassium
139.00 mg   
99+
170.00 mg   
99+

Iron
0.85 mg   
15
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
27.00 mg   
16
12.00 mg   
29

Magnesium
16.00 mg   
18
8.00 mg   
27

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
39.00 mg   
9

Manganese
0.55 mg   
7
0.40 mg   
9

Copper
0.08 mg   
29
0.10 mg   
22

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
Not Available   

Omega 6s
98.00 mg   
19
Not Available   

Sterol
  
  

Water Content
85.90 g   
34
Not Available   

Ash
0.54 g   
22
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
238.00 kcal   
22

Calories in Pie
300.00 kcal   
18
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Thorn and Thornless   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Bright Yellow, Orange   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
America   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5.8-6.5   
5-6.1   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
China   
Netherlands   

Top Exporter
New Zealand   
Colombia   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Physalis   

Species
R. ursinus x idaeus   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Boysenberry and Physalis

We might think that Boysenberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Physalis is Rosales and Solanales respectively. Boysenberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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