Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner
Protects hair
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
-
Allergic reaction, Headache, Nausea
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Autumn, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Color
Coral red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Greyish-white
Yellow
Soil Type
Clay, Loam
Sandy loam
Climatic Conditions
Humid
Sunny, Warm
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Singapore
Germany
Top Exporter
Thailand
Spain
Botanical Name
Nephelium lappaceum
Prunus persica
Synonym
Rambota
Prunus Persica Var. Nucipersica
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Sapindaceae
Rosaceae
Species
N. lappaceum
P. persica
Difference Between Rambutan and Nectarine
We might think that Rambutan and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Nectarine is explained here.
The amount of calories in 100 gm of fresh Rambutan and Nectarine with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 68.00 kcal and 44.00 kcal respectively. Thus, Rambutan and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Nectarine is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Nectarine belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.