Nectarine and Pumpkin
Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Protects hair
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
6.50 g
99+
Fiber
1.70 g
29
0.50 g
40
Sugar
7.90 g
37
2.76 g
99+
Protein
1.10 g
21
1.00 g
25
Protein to Carb Ratio
0.10
15
0.15
11
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
426.00 mcg
1
Vitamin B1 (Thiamin)
0.03 mg
28
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
32
0.11 mg
8
Vitamin B3 (Niacin)
1.13 mg
6
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid)
5.00 mcg
30
16.00 mcg
19
Vitamin C (Ascorbic Acid)
5.40 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.44 mg
20
Vitamin K (Phyllochinone)
2.20 mcg
26
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
0.00 mcg
36
Choline
6.20 mg
18
0.00 mg
32
Fat
0.32 g
26
0.10 g
99+
Minerals
Potassium
201.00 mg
35
340.00 mg
14
Iron
0.28 mg
37
0.80 mg
16
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
9.00 mg
26
12.00 mg
23
Zinc
0.17 mg
16
0.32 mg
8
Phosphorus
26.00 mg
20
44.00 mg
7
Manganese
0.05 mg
99+
0.13 mg
26
Copper
0.09 mg
25
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
2.00 mg
36
82.22 mg
10
Omega 6s
111.00 mg
17
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.60 g
24
94.20 g
3
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
70.00 kcal
17
46.00 kcal
32
Calories in Jam
175.00 kcal
30
130.00 kcal
35
Calories in Pie
333.00 kcal
12
244.00 kcal
37
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
All seasons
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
China
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.8
5.5-7.5
Climatic Conditions
Sunny, Warm
Warm to hot climate
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucurbita
Species
P. persica
Cucurbita mixta
Generic Group
Rose
Not Available
Difference Between Nectarine and Pumpkin
We might think that Nectarine and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Nectarine and Pumpkin with peel is 44.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Nectarine and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pumpkin is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
