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mbandhingaké Frutas

physalis vs nectarine Nutrition

physalis
nectarine
nectarine vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
10.60 g   
99+
serat
0.50 g   
40
1.70 g   
29
Sugar
3.90 g   
99+
7.90 g   
37
protein
2.30 g   
8
1.10 g   
21
Protein kanggo milai rasio
0.17   
10
0.10   
15
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
17.00 MCG   
22
Vitamin B1 (thiamin)
0.11 mg   
3
0.03 mg   
28
Vitamin B2 (riboflavin)
0.04 mg   
23
0.03 mg   
32
Vitamin B3 (niacin)
2.80 mg   
1
1.13 mg   
6
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.19 mg   
35
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
28.00 mg   
32
5.40 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.77 mg   
14
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
130.00 MCG   
8
kolin
2.00 mg   
30
6.20 mg   
18
lemak
0.00 g   
99+
0.32 g   
26
Minerals
  
  
kalium
170.00 mg   
99+
201.00 mg   
35
Iron
1.30 mg   
11
0.28 mg   
37
sodium
ora Sumadhiya   
0.00 mg   
21
calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
8.00 mg   
27
9.00 mg   
26
seng
0.10 mg   
23
0.17 mg   
16
fosfor
39.00 mg   
9
26.00 mg   
20
Manganese
0.40 mg   
9
0.05 mg   
99+
tembaga
0.10 mg   
22
0.09 mg   
25
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
ora Sumadhiya   
2.00 mg   
36
6s Omega
ora Sumadhiya   
111.00 mg   
17
Sterol
  
  
Kadar banyu
ora Sumadhiya   
87.60 g   
24
Ash
0.80 g   
13
0.50 g   
26
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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