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Nectarine vs Physalis Nutrition


Physalis vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
13.30 g   
36

Fiber
1.70 g   
29
0.50 g   
40

Sugar
7.90 g   
37
3.90 g   
99+

Protein
1.10 g   
21
2.30 g   
8

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
28
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
1.13 mg   
6
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.77 mg   
14
0.50 mg   
19

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
2.00 mg   
30

Fat
0.32 g   
26
0.00 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
170.00 mg   
99+

Iron
0.28 mg   
37
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
0.05 mg   
99+
0.40 mg   
9

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
Not Available   

Ash
0.50 g   
26
0.80 g   
13

Calories >>
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Carbs in Nectarine and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Physalis are 10.60 g and 13.30 g respectively. The protein content of Nectarine and Physalis is 1.10 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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