Nectarine and Physalis
Benefits
Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Protects hair
Unknown
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction, Headache, Nausea
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
13.30 g
36
Fiber
1.70 g
29
0.50 g
40
Sugar
7.90 g
37
3.90 g
99+
Protein
1.10 g
21
2.30 g
8
Protein to Carb Ratio
0.10
15
0.17
10
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
28
0.11 mg
3
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
1.13 mg
6
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
5.40 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.77 mg
14
0.50 mg
19
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
130.00 mcg
8
Not Available
Choline
6.20 mg
18
2.00 mg
30
Fat
0.32 g
26
0.00 g
99+
Minerals
Potassium
201.00 mg
35
170.00 mg
99+
Iron
0.28 mg
37
1.30 mg
11
Sodium
0.00 mg
21
Not Available
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
8.00 mg
27
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
26.00 mg
20
39.00 mg
9
Manganese
0.05 mg
99+
0.40 mg
9
Copper
0.09 mg
25
0.10 mg
22
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
Not Available
Omega 6s
111.00 mg
17
Not Available
Sterol
Water Content
87.60 g
24
Not Available
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
60.00 kcal
22
Calories in Jam
175.00 kcal
30
238.00 kcal
22
Calories in Pie
333.00 kcal
12
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
NA
Origin
China
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
NA
Soil pH
6-6.8
5-6.1
Climatic Conditions
Sunny, Warm
NA
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Not Available
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
NA
Top Importer
Germany
Netherlands
Top Exporter
Spain
Colombia
Scientific Name
Botanical Name
Prunus persica
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Physalis
Species
P. persica
Physalis
Generic Group
Rose
Not Available
Difference Between Nectarine and Physalis
We might think that Nectarine and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Physalis is explained here.
The amount of calories in 100 gm of fresh Nectarine and Physalis with peel is 44.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Physalis is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Physalis belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
