Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Protects hair
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Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
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Side Effects
Allergic reaction, Headache, Nausea
Hypertension, Ventricular Tachycardia
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Color
Orange, Pink, Red, Yellow
Bright Yellow, Orange
Inside Color
Yellow
Orange
Climatic Conditions
Sunny, Warm
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Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Physalis is also known as Cape Gooseberry or Golden Berry.
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
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Top Importer
Germany
Netherlands
Top Exporter
Spain
Colombia
Botanical Name
Prunus persica
Physalis Peruviana
Synonym
Prunus Persica Var. Nucipersica
Alkekengi, Herschellia & Pentaphitrum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Family
Rosaceae
Solanaceae
Species
P. persica
Physalis
Difference Between Nectarine and Physalis
We might think that Nectarine and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Physalis is explained here.
The amount of calories in 100 gm of fresh Nectarine and Physalis with peel is 44.00 kcal and 77.00 kcal and the amount of calories without peel is 44.00 kcal and 36.00 kcal respectively. Thus, Nectarine and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Physalis is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Physalis belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.