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Tamarind and Blackcurrant


Blackcurrant and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
15.40 g  
24

Fiber
5.10 g  
10
3.40 g  
18

Sugar
57.40 g  
3
7.40 g  
99+

Protein
2.80 g  
4
1.40 g  
16

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.43 mg  
1
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.05 mg  
20

Vitamin B3 (Niacin)
1.94 mg  
2
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
26

Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.10 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
2.80 mcg  
23
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
628.00 mg  
4
322.00 mg  
15

Iron
2.80 mg  
2
1.54 mg  
9

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
55.00 mg  
4

Magnesium
92.00 mg  
1
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
113.00 mg  
1
59.00 mg  
5

Manganese
0.10 mg  
35
0.26 mg  
21

Copper
0.00 mg  
99+
0.09 mg  
25

Selenium
1.30 mcg  
6
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
82.00 g  
99+
81.96 g  
99+

Ash
0.09 g  
99+
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
63.00 kcal  
24

Calories in Fresh Fruit without Peel
239.00 kcal  
4
63.00 kcal  
23

Calories in Frozen Form
187.00 kcal  
4
63.00 kcal  
22

Calories in Dried Form
128.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
239.00 kcal  
4
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
108.00 kcal  
8

Calories in Jam
254.00 kcal  
17
183.00 kcal  
28

Calories in Pie
239.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Black  

Inside Color
Brown  
Grey  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Tart  

Origin
Africa  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.6-6.5  
6-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold, Moist  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Tamarindus indica  
Ribes nigrum  

Synonym
Tamarindo, tamarindus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Saxifragales  

Family
Fabaceae  
Grossulariaceae  

Genus
Tamarindus  
Ribes  

Species
Tamarindus indica  
R. nigrum  

Generic Group
Tamarind Sub  
Saxifrage  

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Difference Between Tamarind and Blackcurrant

We might think that Tamarind and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Tamarind and Blackcurrant with peel is 239.00 kcal and 63.00 kcal and the amount of calories without peel is 239.00 kcal and 63.00 kcal respectively. Thus, Tamarind and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Blackcurrant is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Blackcurrant belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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