Tamarind and Blackcurrant
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
15.40 g
24
Fiber
5.10 g
10
Not Available
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
1.40 g
16
Protein to Carb Ratio
0.04
23
0.09
16
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
12.00 mcg
25
Vitamin B1 (Thiamin)
0.43 mg
1
0.05 mg
21
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (Niacin)
1.94 mg
2
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
26
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
3.50 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.10 mg
37
1.00 mg
9
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
628.00 mg
4
322.00 mg
15
Iron
2.80 mg
2
1.54 mg
9
Sodium
28.00 mg
2
2.00 mg
18
Calcium
74.00 mg
2
55.00 mg
4
Magnesium
92.00 mg
1
24.00 mg
10
Zinc
0.10 mg
23
0.27 mg
11
Phosphorus
113.00 mg
1
59.00 mg
5
Manganese
0.10 mg
31
0.26 mg
18
Copper
0.00 mg
99+
0.09 mg
25
Selenium
1.30 mcg
6
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
72.00 mg
11
Omega 6s
0.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
81.96 g
99+
Ash
0.09 g
99+
0.86 g
12
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
283.00 kcal
20
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
108.00 kcal
8
Calories in Jam
254.00 kcal
17
183.00 kcal
28
Calories in Pie
239.00 kcal
39
270.00 kcal
29
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
No
No
Color
Brown, Reddish-brown
Black
Inside Color
Brown
Grey
Shape
Curving Cylinder
Round
Texture
Tough
Juicy
Taste
Sour-Sweet
Tart
Origin
Africa
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.6-6.5
6-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold, Moist
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Not Available
Production
Top Producer
India
Russia
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
New Zealand, Poland, United Kingdom, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Tamarindus indica
Ribes nigrum
Synonym
Tamarindo, tamarindus
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Saxifragales
Family
Fabaceae
Grossulariaceae
Genus
Tamarindus
Ribes
Species
Tamarindus indica
R. nigrum
Generic Group
Tamarind Sub
Saxifrage
Difference Between Tamarind and Blackcurrant
We might think that Tamarind and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Blackcurrant is explained here.
The amount of calories in 100 gm of fresh Tamarind and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Blackcurrant is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Blackcurrant belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.
