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Blackcurrant and Breadfruit


Breadfruit and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
27.12 g  
6

Fiber
3.40 g  
18
4.90 g  
11

Sugar
7.40 g  
99+
11.00 g  
24

Protein
1.40 g  
16
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.05 mg  
21
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
181.00 mg  
2
29.00 mg  
31

Vitamin E (Tocopherole)
1.00 mg  
11
0.10 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.40 g  
21
0.23 g  
32

Minerals
  
  

Potassium
322.00 mg  
15
490.00 mg  
5

Iron
1.54 mg  
9
0.54 mg  
23

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
55.00 mg  
4
17.00 mg  
25

Magnesium
24.00 mg  
10
25.00 mg  
9

Zinc
0.27 mg  
11
0.12 mg  
21

Phosphorus
59.00 mg  
5
30.00 mg  
17

Manganese
0.26 mg  
21
0.06 mg  
99+

Copper
0.09 mg  
25
0.08 mg  
26

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
18.00 mg  
28

Omega 6s
107.00 mg  
18
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
14.00 mg  
14

Water Content
81.96 g  
99+
70.65 g  
99+

Ash
0.86 g  
12
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
103.00 kcal  
9

Calories in Fresh Fruit without Peel
63.00 kcal  
23
103.00 kcal  
8

Calories in Frozen Form
63.00 kcal  
22
103.00 kcal  
8

Calories in Dried Form
283.00 kcal  
28
103.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
300.00 kcal  
3

Calories in Jam
183.00 kcal  
28
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Black  
White, Yellow  

Inside Color
Grey  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Tart  
Bland  

Origin
Asia, Europe  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Moist  
Humid, Rainfall, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
Jamaica  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Africa, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Jamaica  

Scientific Name

Botanical Name
Ribes nigrum  
Artocarpus altilis  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Moraceae  

Genus
Ribes  
Artocarpus  

Species
R. nigrum  
A. altilis  

Generic Group
Saxifrage  
Mulberry  

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Difference Between Blackcurrant and Breadfruit

We might think that Blackcurrant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Breadfruit with peel is 63.00 kcal and 103.00 kcal and the amount of calories without peel is 63.00 kcal and 103.00 kcal respectively. Thus, Blackcurrant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Breadfruit is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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