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Breadfruit and White Grapefruit


White Grapefruit and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
8.41 g   
99+

Fiber
4.90 g   
11
1.10 g   
35

Sugar
11.00 g   
17
7.31 g   
99+

Protein
1.07 g   
22
0.69 g   
99+

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.90 mg   
11
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
29.00 mg   
31
33.30 mg   
25

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
10.00 mcg   
31

Choline
9.80 mg   
7
7.70 mg   
12

Fat
0.23 g   
32
0.10 g   
99+

Minerals
  
  

Potassium
490.00 mg   
5
148.00 mg   
99+

Iron
0.54 mg   
23
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
17.00 mg   
24
12.00 mg   
29

Magnesium
25.00 mg   
9
9.00 mg   
26

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
30.00 mg   
17
8.00 mg   
40

Manganese
0.06 mg   
99+
0.01 mg   
99+

Copper
0.08 mg   
26
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
5.00 mg   
33

Omega 6s
48.00 mg   
34
19.00 mg   
99+

Sterol
  
  

Water Content
70.65 g   
99+
90.48 g   
10

Ash
0.93 g   
10
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
80.00 kcal   
99+
376.00 kcal   
6

Characteristics

Type
Fruit vegetable, Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
White, Yellow   
White   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Bland   
Tart   

Origin
South Pacific   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-7.5   
6-8   

Climatic Conditions
Humid, Rainfall, Warm   
Humid, Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Jamaica   
United States of America   

Scientific Name

Botanical Name
Artocarpus altilis   
Citrus paradisi   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. altilis   
C. × paradisi   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Breadfruit and White Grapefruit

We might think that Breadfruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 33.00 kcal respectively. Thus, Breadfruit and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and White Grapefruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and White Grapefruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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