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White Grapefruit and Pumpkin


Pumpkin and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
6.50 g   
99+

Fiber
1.10 g   
35
0.50 g   
40

Sugar
7.31 g   
99+
2.76 g   
99+

Protein
0.69 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.11 mg   
8

Vitamin B3 (Niacin)
0.27 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
10.00 mcg   
25
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
33.30 mg   
25
9.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.44 mg   
20

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.10 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
148.00 mg   
99+
340.00 mg   
14

Iron
0.06 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
8.00 mg   
40
44.00 mg   
7

Manganese
0.01 mg   
99+
0.13 mg   
26

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
82.22 mg   
10

Omega 6s
19.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.48 g   
10
94.20 g   
3

Ash
0.33 g   
36
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
33.00 kcal   
21
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
46.00 kcal   
32

Calories in Jam
256.00 kcal   
15
130.00 kcal   
35

Calories in Pie
376.00 kcal   
6
244.00 kcal   
37

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
White   
Blue, Green, Orange, Red, White   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Tart   
Creamy, Soft, Sweet   

Origin
Barbados   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-8   
5.5-7.5   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. × paradisi   
Cucurbita mixta   

Generic Group
Citrus fruit   
Not Available   

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Difference Between White Grapefruit and Pumpkin

We might think that White Grapefruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 33.00 kcal and 30.00 kcal respectively. Thus, White Grapefruit and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pumpkin is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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