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White Grapefruit and Breadfruit


Breadfruit and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
27.12 g   
6

Fiber
1.10 g   
35
4.90 g   
11

Sugar
7.31 g   
99+
11.00 g   
17

Protein
0.69 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.27 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
33.30 mg   
25
29.00 mg   
31

Vitamin E (Tocopherole)
0.13 mg   
34
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
22.00 mcg   
29

Choline
7.70 mg   
12
9.80 mg   
7

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
148.00 mg   
99+
490.00 mg   
5

Iron
0.06 mg   
99+
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
17.00 mg   
24

Magnesium
9.00 mg   
26
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
8.00 mg   
40
30.00 mg   
17

Manganese
0.01 mg   
99+
0.06 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
26

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
18.00 mg   
26

Omega 6s
19.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
90.48 g   
10
70.65 g   
99+

Ash
0.33 g   
36
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
300.00 kcal   
3

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
80.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
White   
White, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Tart   
Bland   

Origin
Barbados   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-8   
6-7.5   

Climatic Conditions
Humid, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Citrus paradisi   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. × paradisi   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between White Grapefruit and Breadfruit

We might think that White Grapefruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 103.00 kcal respectively. Thus, White Grapefruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Breadfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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