White Grapefruit and Breadfruit
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
27.12 g
6
Fiber
1.10 g
35
4.90 g
11
Sugar
7.31 g
99+
11.00 g
17
Protein
0.69 g
99+
1.07 g
22
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
22.00 mcg
19
Vitamin B1 (Thiamin)
0.04 mg
27
0.11 mg
3
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (Niacin)
0.27 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
10.00 mcg
25
14.00 mcg
21
Vitamin C (Ascorbic Acid)
33.30 mg
25
29.00 mg
31
Vitamin E (Tocopherole)
0.13 mg
34
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
22.00 mcg
29
Choline
7.70 mg
12
9.80 mg
7
Fat
0.10 g
99+
0.23 g
32
Minerals
Potassium
148.00 mg
99+
490.00 mg
5
Iron
0.06 mg
99+
0.54 mg
23
Sodium
0.00 mg
21
2.00 mg
18
Calcium
12.00 mg
29
17.00 mg
24
Magnesium
9.00 mg
26
25.00 mg
9
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
8.00 mg
40
30.00 mg
17
Manganese
0.01 mg
99+
0.06 mg
99+
Copper
0.05 mg
99+
0.08 mg
26
Selenium
1.40 mcg
5
0.60 mcg
10
Fatty Acids
Omega 3s
5.00 mg
33
18.00 mg
26
Omega 6s
19.00 mg
99+
48.00 mg
34
Sterol
Water Content
90.48 g
10
70.65 g
99+
Ash
0.33 g
36
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
33.00 kcal
21
103.00 kcal
4
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
Not Available
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
300.00 kcal
3
Calories in Jam
256.00 kcal
15
Not Available
Calories in Pie
376.00 kcal
6
80.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Fruit vegetable, Tropical
Season
All seasons
All seasons
Varieties
Duncan, Marsh and Oro Blanco
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
White
White, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Oval
Texture
Succulent
Tough
Taste
Tart
Bland
Origin
Barbados
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Soil pH
6-8
6-7.5
Climatic Conditions
Humid, Warm
Humid, Rainfall, Warm
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Jamaica
Scientific Name
Botanical Name
Citrus paradisi
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Artocarpus
Species
C. × paradisi
A. altilis
Generic Group
Citrus fruit
Mulberry
Difference Between White Grapefruit and Breadfruit
We might think that White Grapefruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Breadfruit is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 103.00 kcal respectively. Thus, White Grapefruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Breadfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Breadfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.
