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Breadfruit and Boysenberry


Boysenberry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
12.20 g  
39

Fiber
4.90 g  
11
5.30 g  
9

Sugar
11.00 g  
24
6.90 g  
99+

Protein
1.07 g  
22
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.90 mg  
11
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
31

Vitamin B9 (Folic acid)
14.00 mcg  
21
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
29.00 mg  
31
3.10 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
118.00 mcg  
14

Choline
9.80 mg  
9
10.20 mg  
7

Fat
0.23 g  
32
0.26 g  
30

Minerals
  
  

Potassium
490.00 mg  
5
139.00 mg  
99+

Iron
0.54 mg  
23
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
25
27.00 mg  
16

Magnesium
25.00 mg  
9
16.00 mg  
18

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
30.00 mg  
17
27.00 mg  
19

Manganese
0.06 mg  
99+
0.55 mg  
8

Copper
0.08 mg  
26
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
50.00 mg  
16

Omega 6s
48.00 mg  
35
98.00 mg  
19

Sterol
  
  

Phytosterol
14.00 mg  
14
15.00 mg  
13

Water Content
70.65 g  
99+
85.90 g  
36

Ash
0.93 g  
10
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
50.00 kcal  
32

Calories in Fresh Fruit without Peel
103.00 kcal  
8
43.00 kcal  
36

Calories in Frozen Form
103.00 kcal  
8
50.00 kcal  
30

Calories in Dried Form
103.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
103.00 kcal  
11
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
80.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
White, Yellow  
Black, Purple, Purplish black  

Inside Color
White  
Magenta  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
-  

Origin
South Pacific  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
-  

Soil pH
6-7.5  
5.8-6.5  

Climatic Conditions
Humid, Rainfall, Warm  
-  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
-  

Other Countries
Africa, India, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
Jamaica  
New Zealand  

Scientific Name

Botanical Name
Artocarpus altilis  
Rubus ursinus x idaeus  

Synonym
Artocarpus communis or Artocarpus incisa  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. altilis  
R. ursinus x idaeus  

Generic Group
Mulberry  
Rose  

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Difference Between Breadfruit and Boysenberry

We might think that Breadfruit and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Boysenberry with peel is 103.00 kcal and 50.00 kcal and the amount of calories without peel is 103.00 kcal and 43.00 kcal respectively. Thus, Breadfruit and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Boysenberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Boysenberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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