Breadfruit and Cloudberry
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
8.60 g
99+
Fiber
4.90 g
11
Not Available
Sugar
11.00 g
17
Not Available
Protein
1.07 g
22
2.40 g
7
Protein to Carb Ratio
0.04
24
0.28
2
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
Not Available
Vitamin B1 (Thiamin)
0.11 mg
3
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (Niacin)
0.90 mg
11
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
29.00 mg
31
158.00 mg
3
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
0.50 mcg
32
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
22.00 mcg
29
Not Available
Choline
9.80 mg
7
Not Available
Fat
0.23 g
32
0.80 g
9
Minerals
Potassium
490.00 mg
5
Not Available
Iron
0.54 mg
23
0.70 mg
17
Sodium
2.00 mg
18
Not Available
Calcium
17.00 mg
24
18.00 mg
23
Magnesium
25.00 mg
9
Not Available
Zinc
0.12 mg
21
Not Available
Phosphorus
30.00 mg
17
35.00 mg
14
Manganese
0.06 mg
99+
Not Available
Copper
0.08 mg
26
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
18.00 mg
26
0.00 mg
38
Omega 6s
48.00 mg
34
0.00 mg
99+
Sterol
Water Content
70.65 g
99+
87.00 g
27
Ash
0.93 g
10
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
300.00 kcal
3
61.00 kcal
21
Calories in Jam
Not Available
50.00 kcal
38
Calories in Pie
80.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Not Available
Seedless Variety
No
No
Color
White, Yellow
Orange, Pink, Yellow
Inside Color
White
Orange
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Bland
Sweet-Sour
Origin
South Pacific
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-7.5
3.5-5
Climatic Conditions
Humid, Rainfall, Warm
Cold, Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Norway
Other Countries
Africa, India, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Jamaica
Finland
Scientific Name
Botanical Name
Artocarpus altilis
Rubus chamaemorus
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Rubus
Species
A. altilis
R. chamaemorus
Generic Group
Mulberry
Not Available
Difference Between Breadfruit and Cloudberry
We might think that Breadfruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cloudberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
