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Breadfruit vs Cloudberry


Cloudberry vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
8.60 g  
99+

Fiber
4.90 g  
11
5.30 g  
9

Sugar
11.00 g  
24
7.00 g  
99+

Protein
1.07 g  
22
2.40 g  
7

Protein to Carb Ratio
0.04  
24
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.90 mg  
11
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
29.00 mg  
31
158.00 mg  
3

Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.50 mcg  
37
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
0.00 mg  
39

Fat
0.23 g  
32
0.80 g  
9

Minerals
  
  

Potassium
490.00 mg  
5
194.00 mg  
39

Iron
0.54 mg  
23
0.70 mg  
17

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
25
18.00 mg  
24

Magnesium
25.00 mg  
9
6.00 mg  
29

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
30.00 mg  
17
35.00 mg  
14

Manganese
0.06 mg  
99+
0.65 mg  
6

Copper
0.08 mg  
26
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
14.00 mg  
14
9.00 mg  
19

Water Content
70.65 g  
99+
87.00 g  
29

Ash
0.93 g  
10
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
51.00 kcal  
31

Calories in Fresh Fruit without Peel
103.00 kcal  
8
47.00 kcal  
33

Calories in Frozen Form
103.00 kcal  
8
43.00 kcal  
37

Calories in Dried Form
103.00 kcal  
99+
200.00 kcal  
99+

Calories in Canned Form
103.00 kcal  
11
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
80.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Winter  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
White, Yellow  
Orange, Pink, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet-Sour  

Origin
South Pacific  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-7.5  
3.5-5  

Climatic Conditions
Humid, Rainfall, Warm  
Cold, Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Norway  

Other Countries
Africa, India, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
Jamaica  
Finland  

Scientific Name

Botanical Name
Artocarpus altilis  
Rubus chamaemorus  

Synonym
Artocarpus communis or Artocarpus incisa  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. altilis  
R. chamaemorus  

Generic Group
Mulberry  
-  

Summary >>
<< Classification

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Compare Breadfruit and Cloudberry

It is important compare Breadfruit and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Breadfruit vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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