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Cloudberry vs Breadfruit


Breadfruit vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
27.12 g  
6

Fiber
5.30 g  
9
4.90 g  
11

Sugar
7.00 g  
99+
11.00 g  
24

Protein
2.40 g  
7
1.07 g  
22

Protein to Carb Ratio
0.28  
2
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.05 mg  
21
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
158.00 mg  
3
29.00 mg  
31

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.80 g  
9
0.23 g  
32

Minerals
  
  

Potassium
194.00 mg  
39
490.00 mg  
5

Iron
0.70 mg  
17
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
17.00 mg  
25

Magnesium
6.00 mg  
29
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
35.00 mg  
14
30.00 mg  
17

Manganese
0.65 mg  
6
0.06 mg  
99+

Copper
0.08 mg  
29
0.08 mg  
26

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
9.00 mg  
19
14.00 mg  
14

Water Content
87.00 g  
29
70.65 g  
99+

Ash
1.20 g  
6
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
103.00 kcal  
9

Calories in Fresh Fruit without Peel
47.00 kcal  
33
103.00 kcal  
8

Calories in Frozen Form
43.00 kcal  
37
103.00 kcal  
8

Calories in Dried Form
200.00 kcal  
99+
103.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
300.00 kcal  
3

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
280.00 kcal  
30
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
White, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Bland  

Origin
Arctic Tundra  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
3.5-5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Jamaica  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Africa, India, United States of America  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Jamaica  

Scientific Name

Botanical Name
Rubus chamaemorus  
Artocarpus altilis  

Synonym
Rubus Chamaemorus  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Artocarpus  

Species
R. chamaemorus  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
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Compare Cloudberry and Breadfruit

It is important compare Cloudberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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