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Breadfruit and Miracle fruit


Miracle fruit and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
NA   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Itching, Skin rash   

Side Effects
Allergic reaction   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
Not Available   

Fiber
4.90 g   
11
Not Available   

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
Not Available   

Protein to Carb Ratio
0.04   
24
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.90 mg   
11
Not Available   

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
29.00 mg   
31
1.33 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.78 mg   
13

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
Not Available   

Minerals
  
  

Potassium
490.00 mg   
5
Not Available   

Iron
0.54 mg   
23
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
17.00 mg   
24
Not Available   

Magnesium
25.00 mg   
9
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
30.00 mg   
17
Not Available   

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
Not Available   

Ash
0.93 g   
10
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
Not Available   

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Monsoon   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
White, Yellow   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Bland   
NA, Sweet   

Origin
South Pacific   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-7.5   
4.5-5.8   

Climatic Conditions
Humid, Rainfall, Warm   
Rainfall   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
NA   

Other Countries
Africa, India, United States of America   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Jamaica   
United States of America   

Scientific Name

Botanical Name
Artocarpus altilis   
Synsepalum Dulcificum   

Synonym
Artocarpus communis or Artocarpus incisa   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Magnollidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Moraceae   
Sapotaceae   

Genus
Artocarpus   
Synsepalum   

Species
A. altilis   
S. dulcificum   

Generic Group
Mulberry   
Not Available   

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Difference Between Breadfruit and Miracle fruit

We might think that Breadfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Miracle fruit is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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