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Breadfruit vs Miracle fruit


Miracle fruit vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
-  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Itching, Skin rash  

Side Effects
Allergic reaction  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
5.40 g  
99+

Fiber
4.90 g  
11
5.40 g  
8

Sugar
11.00 g  
24
0.00 g  
99+

Protein
1.07 g  
22
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
-  

Vitamin B3 (Niacin)
0.90 mg  
11
-  

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
29.00 mg  
31
1.33 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
-  

Fat
0.23 g  
32
0.40 g  
21

Minerals
  
  

Potassium
490.00 mg  
5
-  

Iron
0.54 mg  
23
-  

Sodium
2.00 mg  
18
-  

Calcium
17.00 mg  
25
-  

Magnesium
25.00 mg  
9
-  

Zinc
0.12 mg  
21
-  

Phosphorus
30.00 mg  
17
-  

Manganese
0.06 mg  
99+
-  

Copper
0.08 mg  
26
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
-  

Omega 6s
48.00 mg  
35
-  

Sterol
  
  

Phytosterol
14.00 mg  
14
-  

Water Content
70.65 g  
99+
80.50 g  
99+

Ash
0.93 g  
10
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
-  

Calories in Fresh Fruit without Peel
103.00 kcal  
8
35.00 kcal  
99+

Calories in Frozen Form
103.00 kcal  
8
28.00 kcal  
99+

Calories in Dried Form
103.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
103.00 kcal  
11
-  

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
-  

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
80.00 kcal  
99+
-  

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Monsoon  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
White, Yellow  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Bland  
Sweet  

Origin
South Pacific  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-7.5  
4.5-5.8  

Climatic Conditions
Humid, Rainfall, Warm  
Rainfall  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
-  

Other Countries
Africa, India, United States of America  
-  

Top Importer
United States of America  
-  

Top Exporter
Jamaica  
United States of America  

Scientific Name

Botanical Name
Artocarpus altilis  
Synsepalum Dulcificum  

Synonym
Artocarpus communis or Artocarpus incisa  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Magnollidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Moraceae  
Sapotaceae  

Genus
Artocarpus  
Synsepalum  

Species
A. altilis  
S. dulcificum  

Generic Group
Mulberry  
-  

Summary >>
<< Classification

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Compare Breadfruit and Miracle fruit

It is important compare Breadfruit and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching and skin rash. Get sorted Breadfruit vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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