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Miracle fruit vs Breadfruit


Breadfruit vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Has taste modifying effect   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
NA   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
NA   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
27.12 g   
6

Fiber
Not Available   
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
Not Available   
1.07 g   
22

Protein to Carb Ratio
Not Available   
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
3

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
30

Vitamin B3 (Niacin)
Not Available   
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.78 mg   
13
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
Not Available   
0.23 g   
32

Minerals
  
  

Potassium
Not Available   
490.00 mg   
5

Iron
Not Available   
0.54 mg   
23

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
17.00 mg   
24

Magnesium
Not Available   
25.00 mg   
9

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
30.00 mg   
17

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
Not Available   
70.65 g   
99+

Ash
Not Available   
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Monsoon   
All seasons   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Dark red   
White, Yellow   

Inside Color
Greyish-white   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
NA, Sweet   
Bland   

Origin
West Africa   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
4.5-5.8   
6-7.5   

Climatic Conditions
Rainfall   
Humid, Rainfall, Warm   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
Africa, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Artocarpus altilis   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Ericales   
Rosales   

Family
Sapotaceae   
Moraceae   

Genus
Synsepalum   
Artocarpus   

Species
S. dulcificum   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
<< Classification

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Compare Miracle fruit and Breadfruit

It is important compare Miracle fruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: na and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Miracle fruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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