Home
Compare Fruits


Miracle fruit vs Breadfruit


Breadfruit vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Has taste modifying effect  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
-  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
-  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
27.12 g  
6

Fiber
5.40 g  
8
4.90 g  
11

Sugar
0.00 g  
99+
11.00 g  
24

Protein
1.00 g  
25
1.07 g  
22

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
-  
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
0.46 mg  
7

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.78 mg  
15
0.10 mg  
99+

Vitamin K (Phyllochinone)
-  
0.50 mcg  
37

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
-  
9.80 mg  
9

Fat
0.40 g  
21
0.23 g  
32

Minerals
  
  

Potassium
-  
490.00 mg  
5

Iron
-  
0.54 mg  
23

Sodium
-  
2.00 mg  
18

Calcium
-  
17.00 mg  
25

Magnesium
-  
25.00 mg  
9

Zinc
-  
0.12 mg  
21

Phosphorus
-  
30.00 mg  
17

Manganese
-  
0.06 mg  
99+

Copper
-  
0.08 mg  
26

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
18.00 mg  
28

Omega 6s
-  
48.00 mg  
35

Sterol
  
  

Phytosterol
-  
14.00 mg  
14

Water Content
80.50 g  
99+
70.65 g  
99+

Ash
0.50 g  
27
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
103.00 kcal  
9

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
103.00 kcal  
8

Calories in Frozen Form
28.00 kcal  
99+
103.00 kcal  
8

Calories in Dried Form
351.00 kcal  
12
103.00 kcal  
99+

Calories in Canned Form
-  
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
-  
300.00 kcal  
3

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
-  
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Monsoon  
All seasons  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Dark red  
White, Yellow  

Inside Color
Greyish-white  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Bland  

Origin
West Africa  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
4.5-5.8  
6-7.5  

Climatic Conditions
Rainfall  
Humid, Rainfall, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Jamaica  

Other Countries
-  
Africa, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Jamaica  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Artocarpus altilis  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Moraceae  

Genus
Synsepalum  
Artocarpus  

Species
S. dulcificum  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Miracle fruit and Breadfruit

It is important compare Miracle fruit and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Miracle fruit vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits