Breadfruit and Bilberry

Breadfruit

Bilberry

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Not Available

Side Effects

Allergic reaction

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

11.50 g

99+

Fiber

4.90 g

2.80 g

Sugar

11.00 g

0.00 g

99+

Protein

1.07 g

0.70 g

99+

Protein to Carb Ratio

0.04

0.06

Vitamins

Vitamin A (Retinol)

22.00 mcg

1.08 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.90 mg

0.58 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.16 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.06 mg

Vitamin B9 (Folic acid)

14.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

44.00 mg

Vitamin E (Tocopherole)

0.10 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

0.50 mcg

4.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

0.00 mcg

Choline

9.80 mg

0.00 mg

Fat

0.23 g

0.50 g

Minerals

Potassium

490.00 mg

103.00 mg

99+

Iron

0.54 mg

0.80 mg

Sodium

2.00 mg

3.00 mg

Calcium

17.00 mg

15.00 mg

Magnesium

25.00 mg

7.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

30.00 mg

9.00 mg

Manganese

0.06 mg

99+

3.30 mg

Copper

0.08 mg

0.11 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

18.00 mg

Not Available

Omega 6s

48.00 mg

Not Available

Sterol

Water Content

70.65 g

99+

0.20 g

99+

Ash

0.93 g

87.10 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

44.00 kcal

Calories in Fresh Fruit without Peel

103.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

300.00 kcal

75.00 kcal

Calories in Jam

Not Available

164.00 kcal

Calories in Pie

80.00 kcal

99+

293.00 kcal

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

White, Yellow

Dark purple

Inside Color

White

Light Green

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Sweet

Origin

South Pacific

Unknown

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Moist, Well-aerated

Soil pH

6-7.5

4.5-5.5

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

Japan

Other Countries

Africa, India, United States of America

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Artocarpus altilis

Vaccinium myrtillus

Synonym

Artocarpus communis or Artocarpus incisa

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Artocarpus

Vaccinium

Species

A. altilis

Vaccinium myrtillus

Generic Group

Mulberry

Heath

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Compare High Calorie Fruits

Difference Between Breadfruit and Bilberry

We might think that Breadfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Bilberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Bilberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.