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Breadfruit and Bilberry


Bilberry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Not Available  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
11.50 g  
99+

Fiber
4.90 g  
11
2.80 g  
22

Sugar
11.00 g  
17
0.00 g  
99+

Protein
1.07 g  
22
0.70 g  
99+

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
19
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.46 mg  
5
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
29.00 mg  
31
44.00 mg  
18

Vitamin E (Tocopherole)
0.10 mg  
37
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
32
4.00 mcg  
18

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
0.00 mcg  
36

Choline
9.80 mg  
7
0.00 mg  
32

Fat
0.23 g  
32
0.50 g  
18

Minerals
  
  

Potassium
490.00 mg  
5
103.00 mg  
99+

Iron
0.54 mg  
23
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
17.00 mg  
24
15.00 mg  
26

Magnesium
25.00 mg  
9
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
30.00 mg  
17
9.00 mg  
39

Manganese
0.06 mg  
99+
3.30 mg  
1

Copper
0.08 mg  
26
0.11 mg  
19

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
Not Available  

Omega 6s
48.00 mg  
34
Not Available  

Sterol
  
  

Water Content
70.65 g  
99+
0.20 g  
99+

Ash
0.93 g  
10
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
103.00 kcal  
4
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
75.00 kcal  
14

Calories in Jam
Not Available  
164.00 kcal  
32

Calories in Pie
80.00 kcal  
99+
293.00 kcal  
21

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
White, Yellow  
Dark purple  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet  

Origin
South Pacific  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Moist, Well-aerated  

Soil pH
6-7.5  
4.5-5.5  

Climatic Conditions
Humid, Rainfall, Warm  
Cold  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Japan  

Other Countries
Africa, India, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Jamaica  
Chile  

Scientific Name

Botanical Name
Artocarpus altilis  
Vaccinium myrtillus  

Synonym
Artocarpus communis or Artocarpus incisa  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ericaceae  

Genus
Artocarpus  
Vaccinium  

Species
A. altilis  
Vaccinium myrtillus  

Generic Group
Mulberry  
Heath  

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Difference Between Breadfruit and Bilberry

We might think that Breadfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Bilberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Bilberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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