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Breadfruit vs Bilberry


Bilberry vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
11.50 g   
99+

Fiber
4.90 g   
11
2.80 g   
22

Sugar
11.00 g   
17
0.00 g   
99+

Protein
1.07 g   
22
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.90 mg   
11
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.00 mg   
31
44.00 mg   
18

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
0.00 mg   
32

Fat
0.23 g   
32
0.50 g   
18

Minerals
  
  

Potassium
490.00 mg   
5
103.00 mg   
99+

Iron
0.54 mg   
23
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
17.00 mg   
24
15.00 mg   
26

Magnesium
25.00 mg   
9
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
9.00 mg   
39

Manganese
0.06 mg   
99+
3.30 mg   
1

Copper
0.08 mg   
26
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
0.20 g   
99+

Ash
0.93 g   
10
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
75.00 kcal   
14

Calories in Jam
Not Available   
164.00 kcal   
32

Calories in Pie
80.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
White, Yellow   
Dark purple   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Moist, Well-aerated   

Soil pH
6-7.5   
4.5-5.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Japan   

Other Countries
Africa, India, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Chile   

Scientific Name

Botanical Name
Artocarpus altilis   
Vaccinium myrtillus   

Synonym
Artocarpus communis or Artocarpus incisa   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Artocarpus   
Vaccinium   

Species
A. altilis   
Vaccinium myrtillus   

Generic Group
Mulberry   
Heath   

Summary >>
<< Classification

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Compare Breadfruit and Bilberry

It is important compare Breadfruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: not available. Get sorted Breadfruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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