Home
Compare Fruits


Breadfruit vs Bilberry Nutrition


Bilberry vs Breadfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
11.50 g   
99+

Fiber
4.90 g   
11
2.80 g   
22

Sugar
11.00 g   
17
0.00 g   
99+

Protein
1.07 g   
22
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.90 mg   
11
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.00 mg   
31
44.00 mg   
18

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
0.00 mg   
32

Fat
0.23 g   
32
0.50 g   
18

Minerals
  
  

Potassium
490.00 mg   
5
103.00 mg   
99+

Iron
0.54 mg   
23
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
17.00 mg   
24
15.00 mg   
26

Magnesium
25.00 mg   
9
7.00 mg   
28

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
9.00 mg   
39

Manganese
0.06 mg   
99+
3.30 mg   
1

Copper
0.08 mg   
26
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
0.20 g   
99+

Ash
0.93 g   
10
87.10 g   
1

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Breadfruit and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Bilberry are 27.12 g and 11.50 g respectively. The protein content of Breadfruit and Bilberry is 1.07 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits