Bilberry and Breadfruit

Bilberry

Breadfruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Not Available

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

27.12 g

Fiber

2.80 g

4.90 g

Sugar

0.00 g

99+

11.00 g

Protein

0.70 g

99+

1.07 g

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

1.08 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.58 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

6.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

29.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

0.10 mg

Vitamin K (Phyllochinone)

4.00 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

0.00 mg

9.80 mg

Fat

0.50 g

0.23 g

Minerals

Potassium

103.00 mg

99+

490.00 mg

Iron

0.80 mg

0.54 mg

Sodium

3.00 mg

2.00 mg

Calcium

15.00 mg

17.00 mg

Magnesium

7.00 mg

25.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

9.00 mg

30.00 mg

Manganese

3.30 mg

0.06 mg

99+

Copper

0.11 mg

0.08 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

Not Available

18.00 mg

Omega 6s

Not Available

48.00 mg

Sterol

Water Content

0.20 g

99+

70.65 g

99+

Ash

87.10 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

103.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

75.00 kcal

300.00 kcal

Calories in Jam

164.00 kcal

Not Available

Calories in Pie

293.00 kcal

80.00 kcal

99+

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Dark purple

White, Yellow

Inside Color

Light Green

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

Unknown

South Pacific

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Loam, Sand, Sandy loam, Well-drained

Soil pH

4.5-5.5

6-7.5

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Japan

Jamaica

Other Countries

Denmark, Finland, Iceland, Sweden

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Chile

Jamaica

Scientific Name

Botanical Name

Vaccinium myrtillus

Artocarpus altilis

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Vaccinium

Artocarpus

Species

Vaccinium myrtillus

A. altilis

Generic Group

Heath

Mulberry

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Difference Between Bilberry and Breadfruit

We might think that Bilberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and Breadfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Bilberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Breadfruit is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Breadfruit belongs to Moraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.