Breadfruit and Tamarillo

Breadfruit

Tamarillo

Tamarillo and Breadfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

3.80 g

99+

Fiber

4.90 g

3.30 g

Sugar

11.00 g

1.00 g

99+

Protein

1.07 g

2.00 g

Protein to Carb Ratio

0.04

0.52

Vitamins

Vitamin A (Retinol)

22.00 mcg

1.48 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.90 mg

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.20 mg

Vitamin B9 (Folic acid)

14.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

29.80 mg

Vitamin E (Tocopherole)

0.10 mg

2.09 mg

Vitamin K (Phyllochinone)

0.50 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

0.00 mcg

Choline

9.80 mg

0.00 mg

Fat

0.23 g

0.36 g

Minerals

Potassium

490.00 mg

321.00 mg

Iron

0.54 mg

0.57 mg

Sodium

2.00 mg

1.44 mg

Calcium

17.00 mg

10.70 mg

Magnesium

25.00 mg

20.60 mg

Zinc

0.12 mg

0.15 mg

Phosphorus

30.00 mg

38.90 mg

Manganese

0.06 mg

99+

0.11 mg

Copper

0.08 mg

0.05 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

18.00 mg

0.00 mg

Omega 6s

48.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

70.65 g

99+

84.00 g

Ash

0.93 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

103.00 kcal

31.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

36.00 kcal

99+

Calories in Canned Form

Not Available

80.00 kcal

Calories in Foods

Calories in Juice

300.00 kcal

72.00 kcal

Calories in Jam

Not Available

195.00 kcal

Calories in Pie

80.00 kcal

99+

180.00 kcal

99+

Characteristics

Type

Fruit vegetable, Tropical

Fruit vegetable

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

White, Yellow

Orange, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Bland

Tangy, Tart

Origin

South Pacific

South Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-7.5

5.8-7

Climatic Conditions

Humid, Rainfall, Warm

Rainfall, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

New Zealand

Other Countries

Africa, India, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Jamaica

New Zealand

Scientific Name

Botanical Name

Artocarpus altilis

Solanum betaceum

Synonym

Artocarpus communis or Artocarpus incisa

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Solanum

Species

A. altilis

Solanum betaceum

Generic Group

Mulberry

Nightshade

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Compare High Calorie Fruits

Difference Between Breadfruit and Tamarillo

We might think that Breadfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 31.00 kcal respectively. Thus, Breadfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarillo is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.