Tamarillo and Breadfruit

Tamarillo

Breadfruit

Breadfruit and Tamarillo

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.80 g

99+

27.12 g

Fiber

3.30 g

4.90 g

Sugar

1.00 g

99+

11.00 g

Protein

2.00 g

1.07 g

Protein to Carb Ratio

0.52

0.04

Vitamins

Vitamin A (Retinol)

1.48 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.46 mg

Vitamin B6 (Pyridoxin)

0.20 mg

0.10 mg

Vitamin B9 (Folic acid)

4.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

29.80 mg

29.00 mg

Vitamin E (Tocopherole)

2.09 mg

0.10 mg

Vitamin K (Phyllochinone)

0.00 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

0.00 mg

9.80 mg

Fat

0.36 g

0.23 g

Minerals

Potassium

321.00 mg

490.00 mg

Iron

0.57 mg

0.54 mg

Sodium

1.44 mg

2.00 mg

Calcium

10.70 mg

17.00 mg

Magnesium

20.60 mg

25.00 mg

Zinc

0.15 mg

0.12 mg

Phosphorus

38.90 mg

30.00 mg

Manganese

0.11 mg

0.06 mg

99+

Copper

0.05 mg

0.08 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

18.00 mg

Omega 6s

0.00 mg

99+

48.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.00 g

70.65 g

99+

Ash

0.00 g

99+

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

31.00 kcal

103.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

36.00 kcal

99+

Not Available

Calories in Canned Form

80.00 kcal

Not Available

Calories in Foods

Calories in Juice

72.00 kcal

300.00 kcal

Calories in Jam

195.00 kcal

Not Available

Calories in Pie

180.00 kcal

99+

80.00 kcal

99+

Characteristics

Type

Fruit vegetable

Fruit vegetable, Tropical

Season

All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Orange, Red, Yellow

White, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Tangy, Tart

Bland

Origin

South Africa

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.8-7

6-7.5

Climatic Conditions

Rainfall, Warm

Humid, Rainfall, Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

New Zealand

Jamaica

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Jamaica

Scientific Name

Botanical Name

Solanum betaceum

Artocarpus altilis

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

Solanum betaceum

A. altilis

Generic Group

Nightshade

Mulberry

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Difference Between Tamarillo and Breadfruit

We might think that Tamarillo and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 103.00 kcal respectively. Thus, Tamarillo and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Breadfruit is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.