Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Sapota are 27.12 g and 10.40 g respectively. The protein content of Breadfruit and Sapota is 1.07 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.