Breadfruit vs Sapota Nutrition

Breadfruit

Sapota

Sapota vs Breadfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

27.12 g

10.40 g

99+

Fiber

4.90 g

1.50 g

Sugar

11.00 g

0.00 g

99+

Protein

1.07 g

0.80 g

Protein to Carb Ratio

0.04

0.08

Vitamins

Vitamin A (Retinol)

22.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.90 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

Vitamin B9 (Folic acid)

14.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

6.50 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

22.00 mcg

Not Available

Choline

9.80 mg

Not Available

Fat

0.23 g

0.10 g

99+

Minerals

Potassium

490.00 mg

263.00 mg

Iron

0.54 mg

0.60 mg

Sodium

2.00 mg

3.00 mg

Calcium

17.00 mg

26.00 mg

Magnesium

25.00 mg

26.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

30.00 mg

27.00 mg

Manganese

0.06 mg

99+

0.10 mg

Copper

0.08 mg

0.10 mg

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

18.00 mg

22.00 mg

Omega 6s

48.00 mg

13.00 mg

99+

Sterol

Water Content

70.65 g

99+

89.70 g

Ash

0.93 g

0.80 g

Calories >>

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Compare High Calorie Fruits

Carbs in Breadfruit and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Sapota are 27.12 g and 10.40 g respectively. The protein content of Breadfruit and Sapota is 1.07 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.