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sukun vs Sapota Nutrition
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sukun
Sapota
Sapota vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
10.40 g
99+
serat
4.90 g
11
1.50 g
31
Sugar
11.00 g
17
0.00 g
99+
protein
1.07 g
22
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.08
19
vitamins
Vitamin A (retinol)
22.00 MCG
19
245.10 MCG
2
Vitamin B1 (thiamin)
0.11 mg
3
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (niacin)
0.90 mg
11
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
11.00 MCG
24
Vitamin C (Ascorbic asam)
29.00 mg
31
6.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
0.50 MCG
32
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
22.00 MCG
29
ora Sumadhiya
kolin
9.80 mg
7
ora Sumadhiya
lemak
0.23 g
32
0.10 g
99+
Minerals
kalium
490.00 mg
5
263.00 mg
25
Iron
0.54 mg
23
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
17.00 mg
24
26.00 mg
17
Magnesium
25.00 mg
9
26.00 mg
8
seng
0.12 mg
21
0.10 mg
23
fosfor
30.00 mg
17
27.00 mg
19
Manganese
0.06 mg
99+
0.10 mg
31
tembaga
0.08 mg
26
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
26
22.00 mg
24
6s Omega
48.00 mg
34
13.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
89.70 g
13
Ash
0.93 g
10
0.80 g
13
Kalori >>
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